How strong are your push-ups?
Do as many as you can in a row. Get your fitness level for your age, and how much weight you actually moved.
Every standard push-up moves
65%
of your body weight
Force-plate data · Ebben et al., 2011
60 seconds. 3 steps.
Warm up, then do as many push-ups as you can in a row with good form.
Enter your reps, age, sex and weight.
Get your level and the total weight you pushed, then challenge your friends.
Where do you rank?
- Needs improvement
- Fair
- Good
- Very good
- Excellent
Men 20–29: Excellent = 36+ push-ups
How heavy is each push-up?
- Hands on a high box (60 cm)40%
- On your knees50%
- Hands on a low box (30 cm)55%
- Standard65%
- Feet on a low box (30 cm)70%
- Feet on a high box (60 cm)75%