Push-up load calculator
How much weight do you lift in one push-up? Compare standard, knee, incline and decline push-ups.
Unit
Push-up variation
Enter your weight to see the load.
- Hands on a high box (60 cm)40%
- On your knees50%
- Hands on a low box (30 cm)55%
- Standard65%
- Feet on a low box (30 cm)70%
- Feet on a high box (60 cm)75%
Based on force-plate measurements by Ebben et al. (2011).